6 miles in the bank

I started the new year off right – with a 6 mile run with Sara! Goooo me. I haven’t run much at all lately, and honestly didn’t think I could manage 6 miles. But the stars aligned. Nice sunny cold day, clear roads, and enough sleep and I made it through without much discomfort. I was certainly feeling the lower belly heaviness that makes it uncomfortable to run, but it got better about 2 miles in. We kept an easy pace and didn’t push it. I felt pretty good the 3 we ran out to the Polo Fields (started at south Chagrin Miles parking lot) but was worried I would run out of energy and have a hard time getting back. But I felt pretty good the entire time. One potty break at the polo fields and one short walk break for a cramp, and that was it.

When I got home hubby was in a freak thorough house cleaning mood, so I left him alone as he sorted cabinets and dusted things that haven’t been dusted in years. I decided that I wanted to get moving on some of the home renovations, so I taped and painted the baseboards in our office, that will soon be our guest room. I know, I know, I shouldn’t be painting. But if you google it, most agree that you can paint with latex paint in a venilated room. I was just doing the baseboards and it didn’t smell too strong. I decided to wait a day to do the second coat so the smell would die down. I probably won’t mess with painting the walls and ceiling, but I figured I could do a little bit to help. Unfortunately after the long run and the crouching to tape/paint, I was left with a horrible back ache and crawled into bed at 7 not to get out for the rest of the evening.

Today I will finish the painting and maybe do a little exercise, the paining might just have to be it as I am still pretty achy.